Therapy Techniques & Exercises
Clarity Techniques
Interactive mental health exercises used by therapists during sessions. Grounding techniques, emotional awareness tools, and coping strategies — beautiful enough to share, simple enough to use on your own.
EmotionWheel
Identify and name what you're feeling using two research-backed frameworks — Willcox's therapeutic wheel and Plutchik's academic model.
Emotional Awareness
Identify and understand what you're feeling
Grounding & Regulation
Return to calm when overwhelmed
Cognitive Reframing
Challenge unhelpful thought patterns
Self-Discovery
Explore your values and inner landscape
Emotion Wheel
Identify and name what you're feeling using two research-backed frameworks.
Breathing Exercises
Visual guide for box breathing, 4-7-8, and other calming techniques.
Thought Record
CBT worksheet for identifying and reframing cognitive distortions.
Values Card Sort
ACT exercise to identify and rank your core values through interactive sorting.
Therapy Exercises for Anxiety, Stress & Emotional Clarity
These are the same techniques therapists use during sessions — emotion wheels for identifying feelings, grounding exercises for anxiety and panic, breathing techniques for stress relief, and cognitive reframing tools from CBT.
We've made them interactive, beautiful, and free to use. Whether you're working with a therapist or practicing self-care on your own, these tools help build emotional awareness and coping skills.
For Therapists, Clients & Anyone Seeking Clarity
These techniques support therapy and personal growth but are not a substitute for professional mental health care.