Values Card Sort
What is ACT?
Acceptance and Commitment Therapy (ACT) is an evidence-based approach that helps you accept difficult thoughts and feelings while committing to actions aligned with your values. The values card sort is a core ACT exercise.
By clarifying what truly matters to you, you can make decisions that lead to a richer, more meaningful life — even when faced with pain or discomfort.
Values vs Goals
Values are directions, not destinations. They guide ongoing behavior rather than endpoints.
Chosen Freely
True values are chosen by you, not imposed by others. This exercise helps you clarify your own.
Action-Oriented
ACT emphasizes committed action. Once you know your values, you can align your behavior.
Working with Your Values
Don't overthink. Your first instinct about importance is often accurate.
Sort based on what matters to YOU, not what you think should matter.
Your priorities may shift over time. Repeat this exercise periodically.
When facing decisions, ask: "Does this align with what matters most?"
The values card sort is a self-reflection exercise used in Acceptance and Commitment Therapy. For deeper work on values and committed action, consider working with an ACT-trained therapist.