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Why I'm Glad I Was the One Who Got Hurt

5 minutesNovember 8, 2025
Why I'm Glad I Was the One Who Got Hurt

I used to think:

"Why me? Why did I have to be the one who got hurt?"

Now I think:

"Thank god it was me and not the other way around."

Let me explain.

When It First Happened

He cheated.

Lied for months.

Destroyed me.

I felt:

Victim.

Betrayed.

Broken.

And I asked:

"Why me?"

"What did I do to deserve this?"

"How could he hurt me like this?"

I thought:

I drew the short straw.

I was the unlucky one.

But years later:

I realized:

I'm glad it was me.

Why I'm Glad

1. Because I Had a Conscience

I couldn't live with myself:

If I'd done what he did.

The guilt:

Would've destroyed me.

But him?

Sleeps fine.

Because:

He doesn't feel it.

I'm glad:

I'm the kind of person:

Who would feel it.

2. Because I Grew

Being hurt:

Forced me to:

  • Go to therapy
  • Look inward
  • Understand myself
  • Heal wounds I didn't know I had
  • Become better

Him?

Still the same person.

Still hurting people.

Still avoiding himself.

I grew.

He didn't.

I'm glad:

I was pushed to grow.

3. Because I Learned What I Deserve

Being treated badly:

Taught me:

What I will:

Never accept again.

I learned:

  • My worth
  • My boundaries
  • My standards
  • What love isn't

I'm glad:

I learned.

4. Because I Didn't Carry That

The person who cheats:

Carries that forever.

Not guilt (in his case).

But:

The knowledge:

"I'm the kind of person who does that."

I don't have to carry:

That identity.

I'm glad:

I'm not him.

5. Because I Can Look At Myself

In the mirror.

With pride.

I handled it:

  • With dignity (eventually)
  • Without revenge
  • Without becoming bitter
  • Without losing myself

I'm glad:

I'm the person I am.

Not the person he is.

6. Because Pain Is Better Than Numbness

To hurt someone like that:

Requires:

Emotional numbness.

Lack of empathy.

Disconnection from self.

I'd rather:

Feel everything.

Even pain.

Than feel:

Nothing.

What Being Hurt Gave Me

It Gave Me Empathy

For others who've been hurt.

I can:

  • Recognize pain
  • Hold space
  • Understand betrayal
  • Sit with hurt

Because:

I've been there.

It Gave Me Strength

I survived:

The thing I thought:

Would destroy me.

And that:

Showed me:

I'm stronger:

Than I thought.

It Gave Me Standards

I know now:

What I will:

Never tolerate again.

Because:

I've felt what it costs.

It Gave Me Myself

The healing process:

Led me:

Back to me.

I found:

  • Who I am
  • What I want
  • What I need
  • What I value

I wouldn't trade that:

For anything.

It Gave Me Peace

Not immediately.

But eventually.

The peace of:

Knowing:

"I can survive anything."

"I'm the kind of person who faces pain and grows."

"I'm not running from myself."

What He Lost

By being the one who hurt:

He lost:

  • Chance to grow
  • Reason to look inward
  • Empathy for pain
  • Relationship with himself

And gained:

  • Pattern that will repeat
  • Disconnection
  • Numbness
  • Stagnation

He thinks:

He got away with it.

Actually:

He's stuck with himself.

And that's worse.

The Difference Between Us Now

Me:

  • In therapy
  • Healthier
  • Self-aware
  • Growing
  • At peace
  • In healthy relationship

Him:

  • Same patterns
  • New victim
  • Still avoiding himself
  • Stagnant
  • Still running

I won.

Not in spite of being hurt.

Because of it.

The Reframe

Instead of:

"Why did this happen TO me?"

I ask:

"What did this teach me?"

Instead of:

"I'm the victim."

I say:

"I'm the one who grew from this."

Instead of:

"I wish it never happened."

I say:

"I'm glad it happened to someone with the capacity to heal from it."

The Hard Truth

Some people:

Are incapable:

Of the growth:

That pain requires.

They hurt others:

And learn nothing.

If I'd been the one:

Who hurt him:

I wouldn't have:

Let myself off the hook.

I would've:

Destroyed myself with guilt.

Gone to therapy.

Changed everything.

Him?

Just moved on.

I'm glad:

I'm me.

What I'd Tell My Past Self

You think:

Being the one who got hurt:

Makes you the loser.

Actually:

You're the one who:

  • Gets to heal
  • Gets to grow
  • Gets to keep your integrity
  • Gets to become better
  • Gets to live with yourself

He's the one who:

  • Stays stuck
  • Avoids himself
  • Carries that forever
  • Never changes
  • Lives with what he did

You won.

Even though it doesn't feel like it.

Two Years Later

Someone asked:

"Do you wish he'd been the one hurt instead?"

Me: "No."

Because:

If he'd been the one hurt:

I'd be the one:

Carrying what I did.

And I couldn't:

Live with that.

But he can.

That's the difference:

Between us.

And that's why:

I'm glad:

It was me.

Not because pain is good.

But because:

I'm the kind of person:

Who turns pain:

Into growth.

He's the kind:

Who turns pain:

Into others.

I'd rather be me:

Every time.

About 4Angles: Being hurt isn't losing. Being the kind of person who hurts others and learns nothing—that's losing.

Last updated: October 31, 2025

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