4Angles
Back to Blog
Check your messageTry Free

Every Time I Ignored My Gut to Give Them the Benefit of the Doubt, I Regretted It

4 minutesNovember 8, 2025
Every Time I Ignored My Gut to Give Them the Benefit of the Doubt, I Regretted It

I always gave people:

The benefit of the doubt.

"Maybe they didn't mean it."

"Maybe they're going through something."

"Maybe I misunderstood."

Always:

Maybe.

Giving them:

Endless chances:

To prove:

I was wrong:

About them.

I rarely was.

What Giving the Benefit of the Doubt Looked Like

They'd Hurt Me

I'd think:

"Maybe they didn't realize."

Giving them:

Credit:

They didn't deserve.

They'd Lie

I'd think:

"Maybe they just forgot."

Making excuses:

For intentional:

Dishonesty.

They'd Disrespect Me

I'd think:

"Maybe they're stressed."

Justifying:

Unacceptable behavior.

They'd Do It Again

I'd think:

"Maybe this time will be different."

Ignoring:

The pattern.

Why I Did It

I Didn't Want to Be "Mean"

Assuming the worst:

Felt:

Judgmental.

So I assumed:

The best.

Even when:

The worst:

Was obvious.

I Wanted to Believe People Were Good

Deep down:

I thought:

Everyone:

Had good intentions.

They don't.

I Thought It Made Me a Better Person

Giving chances.

Being understanding.

Not jumping to conclusions.

Actually:

It just made me:

A doormat.

What It Cost Me

Years

Of accepting:

Repeated hurt.

Because:

I kept giving:

The benefit of the doubt.

My Trust in Myself

Every time:

My gut said:

"Something's wrong."

I'd override it:

"No, give them the benefit of the doubt."

Teaching myself:

Not to trust:

My instincts.

My Boundaries

I'd set one.

They'd cross it.

I'd think:

"Maybe they didn't understand."

And let it slide.

Over and over.

When I Stopped

Therapist: "Why do you keep giving them the benefit of the doubt?"

Me: "Because maybe they deserve it."

Her: "Do they? Or have they shown you—repeatedly—who they are?"

Me: "But what if I'm wrong about them?"

Her: "What if you're right?"

Silence.

Because:

I was.

What I Do Now

I Believe People the First Time

They show me:

Who they are.

I don't wait:

For the fifth time:

To accept it.

I Trust My Gut

If something:

Feels off:

It is.

I don't talk myself:

Out of it.

I Watch Patterns, Not Apologies

Anyone can say:

"I'm sorry."

Few:

Actually change.

I watch:

What they do.

Not what they say.

I Don't Make Excuses for People

If they're:

  • Rude
  • Disrespectful
  • Dishonest
  • Hurtful

I don't excuse it:

With:

"Maybe they're stressed."

I address it:

Or leave.

The Difference

Giving the Benefit of the Doubt:

Ignoring red flags:

In favor of:

"Maybe."

Trusting Evidence:

Believing:

What people show you:

About who they are.

If You Keep Giving the Benefit of the Doubt

Ask:

How many times:

Have you given it?

If it's more than once:

For the same behavior:

Stop.

They've shown you:

Who they are.

Believe them.

About 4Angles: Stop giving endless benefit of the doubt to people who've shown you—repeatedly—who they are. Trust evidence over "maybe."

Last updated: November 2, 2025

Ready to Analyze Your Message?

Stop second-guessing your emails. See how your message lands from 4 psychological perspectives in 10 seconds.

Try 4Angles Free →
← Back to All Articles