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When I Realized I Was the Backup Plan

6 minutesNovember 8, 2025
When I Realized I Was the Backup Plan

It took me two years to see it.

The pattern was there:

The whole time.

I just didn't want to believe:

I was the backup.

The Signs I Ignored

He only texted me late at night

Me at 10 AM: texts

Him: reads, doesn't respond

Him at 11 PM: "Hey, what are you up to?"

I thought: "He's just busy during the day."

Reality: "He's texting other people during the day."

Plans were always last minute

Me: "Want to hang out this weekend?"

Him: "I'll let you know."

Saturday, 8 PM: "You free?"

I thought: "He's spontaneous."

Reality: "His first choice fell through."

He never committed to anything in advance

Me: "There's a concert next month. Want to go?"

Him: "Maybe. Let's see closer to the date."

Never committed.

Never went.

I thought: "He likes to keep things flexible."

Reality: "He's keeping his options open."

I'd hear from him in waves

Week 1-2: Constant contact. Sweet. Attentive.

Week 3-4: Radio silence.

Week 5: Back. Like nothing happened.

I thought: "He's just busy sometimes."

Reality: "He's seeing someone else. When it doesn't work out, he comes back to me."

He never posted about me

His Instagram: Full of life. Friends. Adventures.

Me in it: Never.

I thought: "He's private."

Reality: "He's keeping me hidden."

He'd cancel when "something came up"

Made plans Tuesday.

Tuesday morning: "Hey, something came up. Rain check?"

Every time.

Last minute.

Vague excuse.

I thought: "Life happens."

Reality: "Something better came up."

I felt like I was always chasing

I:

  • Initiated most conversations
  • Asked to hang out
  • Made the effort
  • Pursued

Him:

  • Responded sometimes
  • Was available sometimes
  • Put in minimal effort

I thought: "I'm just more proactive."

Reality: "I'm doing all the work because he's not invested."

The Moment I Knew

Valentine's Day.

I assumed we'd see each other.

We'd been "dating" for eight months.

Me, Feb 10: "Want to do something for Valentine's?"

Him: "Oh, I didn't realize you were into that stuff."

Me: "I mean, we don't have to. But it would be nice."

Him: "Let me see what my schedule looks like."

Feb 13: Nothing.

Feb 14, 9 AM: I text "So... tonight?"

Him: "Oh man, sorry. I made other plans. Didn't think we were doing anything."

Other plans.

On Valentine's Day.

With who?

That night:

I saw his Instagram story.

At a restaurant.

With a girl.

And I finally saw it.

The Realization

I wasn't his girlfriend.

I was:

The person he texted:

  • When he was bored
  • When he was lonely
  • When his plans fell through
  • When no one else was available

I was:

Entertainment.

Convenience.

The backup plan.

What I Did

I texted:

"I saw your story. Who's the girl?"

Him, 2 AM: "Just a friend."

Me: "Are you seeing other people?"

Him: "We never said we were exclusive."

And there it was.

Eight months.

Never discussed exclusivity.

Because I assumed.

And he let me.

The Conversation

Me: "What are we?"

Him: "I thought we were just hanging out."

Me: "For eight months?"

Him: "I mean, yeah. We're having fun."

Me: "Are you seeing other people?"

Him: "I'm... keeping my options open."

Me: "So I'm an option."

Him: "Don't say it like that."

Me: "How should I say it?"

Him: "I like you. I just don't want anything serious right now."

Translation:

"I like you enough to keep you around. Not enough to commit. But enough to not let you go in case I change my mind."

What Keeping Me As Backup Looked Like

He:

Never fully committed:

Because what if someone better came along?

Never introduced me to his life:

Because then people would think we're together.

Only made last-minute plans:

Because I was the backup if nothing else panned out.

Disappeared for weeks:

Because he was pursuing someone else.

Came back when it didn't work out:

Because I was reliable. Always there. Always available.

Never called me his girlfriend:

Because that would close the door to other options.

Gave me just enough:

To keep me hoping. But never enough to feel secure.

Why I Stayed

I kept thinking:

"If I'm patient, he'll choose me."

"If I'm cool and easy-going, he'll see I'm the one."

"If I don't pressure him, he'll commit."

I was performing.

Auditioning.

Trying to prove I was worthy of being chosen.

When I should've been asking:

"Why am I waiting to be chosen by someone who's treating me like an option?"

The Wake-Up Call

My friend said:

"You're not his girlfriend. You're his maybe."

Me: "He just needs time."

Her: "It's been eight months. If he wanted you, you'd know. You wouldn't be wondering."

And she was right.

Because:

When someone wants you:

  • They make time
  • They make plans
  • They commit
  • They claim you
  • You know

When someone's keeping you as backup:

  • They're "busy"
  • Plans are last minute
  • They're "not ready for serious"
  • They hide you
  • You're always wondering

How It Ended

Me: "I don't want to be your backup plan."

Him: "You're not. I just—"

Me: "You see other people. You keep me hidden. You only reach out when you need something. That's a backup plan."

Him: "I told you I'm not ready for serious."

Me: "Then I'm done. Because I'm ready. And I'm not waiting for you to decide I'm worth prioritizing."

Him: "Don't be dramatic."

And that's when I knew:

I made the right choice.

Because to him:

Wanting to be prioritized:

Was dramatic.

Three Months Later

He texted.

"Hey stranger. Miss you. Want to catch up?"

Old me:

Would've responded immediately. Grateful he was back. Hoping he'd changed.

New me:

Deleted without responding.

Because:

I'd learned my worth.

And backup plan:

Wasn't it.

The Signs You're Someone's Backup Plan

If:

They only reach out:

  • Late at night
  • When they're bored
  • Sporadically

Plans are:

  • Always last minute
  • Frequently canceled
  • Never committed in advance

They:

  • Won't define the relationship
  • Keep you hidden
  • Are "not ready for serious"
  • Disappear for days/weeks
  • Are clearly seeing other people

You:

  • Feel like you're always chasing
  • Are always wondering where you stand
  • Feel anxious about the relationship
  • Never feel secure

You're the backup.

What I Wish I'd Known Sooner

If you're confused about where you stand:

You already have your answer.

People who want you:

Make it clear.

People who are keeping you as backup:

Keep it vague.

Stop:

Waiting to be chosen.

Proving your worth.

Accepting crumbs.

You're not:

An option.

A maybe.

A backup plan.

You're:

Someone's first choice.

Or no one's.

One Year Later

I'm with someone who:

  • Made plans weeks in advance
  • Introduced me to everyone immediately
  • Never made me wonder where I stood
  • Chose me consistently
  • Called me his girlfriend proudly

From the start.

Because:

When someone wants you:

You know.

You're not left guessing.

You're not performing.

You're not the backup.

You're the choice.

About 4Angles: If you're wondering if you're the backup plan—you are. People who want you make it obvious. Don't settle for being someone's maybe.

Last updated: October 31, 2025

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