.breathing-page{background:var(--color-bg-page);min-height:100vh}.breathing-container{max-width:1200px;margin:0 auto;padding:0 24px}.breathing-hero{background:var(--hero-gradient);flex-direction:column;align-items:center;width:100vw;min-height:750px;margin-left:-60px;padding:60px 0 140px;display:flex;position:relative;overflow:visible}@media (max-width:768px){.breathing-hero{min-height:600px;margin-left:-16px;margin-right:-14px;padding-top:80px}}.hero-orbs{pointer-events:none;position:absolute;inset:0;overflow:hidden}.orb{filter:blur(40px);border-radius:50%;position:absolute}.orb-1{background:radial-gradient(#6366f11f 0%,#0000 70%);width:500px;height:500px;animation:18s ease-in-out infinite float1;top:-150px;right:-100px}.orb-2{background:radial-gradient(#8b5cf61a 0%,#0000 70%);width:400px;height:400px;animation:22s ease-in-out infinite float2;bottom:-100px;left:-50px}.orb-3{background:radial-gradient(#3b82f614 0%,#0000 70%);width:300px;height:300px;animation:15s ease-in-out infinite float3;top:30%;left:50%}@keyframes float1{0%,to{transform:translate(0)scale(1)}50%{transform:translate(-30px,20px)scale(1.05)}}@keyframes float2{0%,to{transform:translate(0)scale(1)}50%{transform:translate(20px,-30px)scale(1.1)}}@keyframes float3{0%,to{transform:translate(-50%)scale(1)}50%{transform:translate(-50%,15px)scale(.95)}}.breathing-header{text-align:center;z-index:1;margin-bottom:48px;position:relative}.breathing-header .eyebrow{text-transform:uppercase;letter-spacing:.15em;color:#fff6;margin-bottom:12px;font-size:.7rem;font-weight:600;display:block}.breathing-header h1{color:#fff;letter-spacing:-.02em;margin:0;font-size:2.5rem;font-weight:300;line-height:1.2}@media (max-width:640px){.breathing-header h1{font-size:1.75rem}}.breathing-circle-container{z-index:1;flex-direction:column;justify-content:center;align-items:center;min-height:420px;padding:60px 0;display:flex;position:relative;overflow:visible}.circle-wrapper{justify-content:center;align-items:center;width:240px;height:240px;display:flex;position:relative}.expanding-ring{pointer-events:none;border-radius:50%;position:absolute;top:50%;left:50%}.expanding-ring.ring-1{background:radial-gradient(circle,#0000 50%,#6366f10f 75%,#0000 100%);width:320px;height:320px;margin-top:-160px;margin-left:-160px}.expanding-ring.ring-2{background:radial-gradient(circle,#0000 40%,#6366f114 70%,#0000 100%);border:1px solid #6366f11f;width:280px;height:280px;margin-top:-140px;margin-left:-140px}.breathing-circle{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:linear-gradient(135deg,#6366f133 0%,#8b5cf626 100%);border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:240px;height:240px;display:flex;position:relative}.breathing-circle.animate-in{animation:3s cubic-bezier(.16,1,.3,1) forwards breatheIntro}@keyframes breatheIntro{0%{opacity:0;transform:scale(0)}30%{opacity:1;transform:scale(1.1)}50%{transform:scale(1.1)}70%{transform:scale(.9)}85%{transform:scale(1.02)}to{opacity:1;transform:scale(1)}}.circle-inner-ring{pointer-events:none;border:1px solid #ffffff14;border-radius:50%;position:absolute;inset:8px}.progress-ring{pointer-events:none;width:calc(100% + 8px);height:calc(100% + 8px);position:absolute;inset:-4px;transform:rotate(-90deg)}.circle-content{text-align:center;z-index:1;flex-direction:column;justify-content:center;align-items:center;display:flex}.phase-display{flex-direction:column;align-items:center;gap:4px;display:flex}.phase-name{text-transform:uppercase;letter-spacing:.15em;color:#fff9;font-size:.9rem;font-weight:500}.phase-countdown{color:#fff;font-variant-numeric:tabular-nums;font-size:3.5rem;font-weight:200;line-height:1}.ready-display{flex-direction:column;align-items:center;display:flex}.ready-text{color:#ffffff80;text-transform:uppercase;letter-spacing:.2em;font-size:1.2rem;font-weight:400}.cycle-progress{flex-direction:column;align-items:center;gap:12px;margin-top:32px;display:flex}.phase-dots{align-items:center;gap:12px;display:flex}.phase-dot{flex-direction:column;align-items:center;gap:6px;display:flex}.phase-dot-circle{background:#ffffff26;border-radius:50%;justify-content:center;align-items:center;width:24px;height:24px;transition:all .3s;display:flex}.phase-dot.active .phase-dot-circle{background:#38bdf8cc;box-shadow:0 0 12px #38bdf866}.phase-dot.completed .phase-dot-circle{background:#ffffff59}.phase-dot-number{color:#ffffff80;font-size:.7rem;font-weight:600;transition:color .3s}.phase-dot.active .phase-dot-number{color:#fff}.phase-dot.completed .phase-dot-number{color:#ffffffb3}.phase-dot-label{color:#ffffff4d;text-transform:uppercase;letter-spacing:.05em;font-size:.6rem;font-weight:500;transition:color .3s}.phase-dot.active .phase-dot-label{color:#ffffffb3}.phase-dot.completed .phase-dot-label{color:#fff6}.breathing-controls{z-index:1;justify-content:center;margin-top:32px;display:flex}.controls-group{align-items:center;gap:16px;display:flex}.breathing-controls.v1 .start-btn,.breathing-controls.v1 .stop-btn,.breathing-controls.v1 .reset-btn{letter-spacing:.1em;text-transform:uppercase;color:#fff9;cursor:pointer;background:0 0;border:none;padding:8px 4px;font-size:1rem;font-weight:400;position:relative}.breathing-controls.v1 .start-btn:after,.breathing-controls.v1 .stop-btn:after,.breathing-controls.v1 .reset-btn:after{content:"";background:#fffc;width:0;height:1px;position:absolute;bottom:0;left:0}.breathing-controls.v1 .start-btn:hover,.breathing-controls.v1 .stop-btn:hover,.breathing-controls.v1 .reset-btn:hover{color:#fffffff2}.breathing-controls.v1 .start-btn:hover:after,.breathing-controls.v1 .stop-btn:hover:after,.breathing-controls.v1 .reset-btn:hover:after{width:100%}.breathing-controls.v1 .controls-group{gap:32px}.breathing-controls.v2 .start-btn,.breathing-controls.v2 .stop-btn,.breathing-controls.v2 .reset-btn{letter-spacing:.05em;color:#ffffffb3;cursor:pointer;background:0 0;border:1px solid #ffffff40;border-radius:100px;padding:12px 32px;font-size:.85rem;font-weight:500}.breathing-controls.v2 .start-btn:hover,.breathing-controls.v2 .reset-btn:hover{color:#fffffff2;border-color:#ffffff80}.breathing-controls.v2 .stop-btn{color:#ff9696cc;border-color:#ff646466}.breathing-controls.v2 .stop-btn:hover{color:#ffb4b4f2;border-color:#ff6464b3}.breathing-controls.v3 .start-btn,.breathing-controls.v3 .stop-btn,.breathing-controls.v3 .reset-btn{letter-spacing:.02em;color:#ffffffe6;cursor:pointer;background:#ffffff1a;border:none;border-radius:8px;padding:14px 36px;font-size:.85rem;font-weight:500}.breathing-controls.v3 .start-btn:hover,.breathing-controls.v3 .reset-btn:hover{background:#ffffff26}.breathing-controls.v3 .stop-btn{color:#fff9;background:#ffffff0d}.breathing-controls.v3 .stop-btn:hover{color:#fffc;background:#ffffff14}.breathing-controls.v3 .start-btn,.breathing-controls.v3 .stop-btn.has-cycle{flex-direction:column;justify-content:center;align-items:center;gap:1px;height:48px;padding:0 36px;display:flex}.breathing-controls.v3 .stop-btn .cycle-line{color:#ffffff59;letter-spacing:.03em;font-size:.6rem;font-weight:400}.breathing-controls.v4 .start-btn,.breathing-controls.v4 .stop-btn,.breathing-controls.v4 .reset-btn{letter-spacing:.08em;text-transform:uppercase;color:#fff9;cursor:pointer;background:#ffffff0d;border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:64px;height:64px;padding:0;font-size:.65rem;font-weight:600;display:flex}.breathing-controls.v4 .start-btn:hover,.breathing-controls.v4 .stop-btn:hover,.breathing-controls.v4 .reset-btn:hover{color:#ffffffe6;background:#ffffff1a;border-color:#fff3}.breathing-controls.v4 .controls-group{gap:12px}.breathing-controls.v5 .start-btn,.breathing-controls.v5 .stop-btn,.breathing-controls.v5 .reset-btn{letter-spacing:.15em;text-transform:uppercase;color:#ffffff80;cursor:pointer;background:0 0;border:none;padding:8px 16px;font-size:.9rem;font-weight:300}.breathing-controls.v5 .start-btn:hover,.breathing-controls.v5 .stop-btn:hover,.breathing-controls.v5 .reset-btn:hover{color:#ffffffe6}.breathing-controls.v5 .controls-group{gap:0}.breathing-controls.v5 .controls-group .stop-btn{border-right:1px solid #fff3}.start-btn,.stop-btn,.reset-btn{letter-spacing:.05em;cursor:pointer;border-radius:100px;padding:14px 40px;font-size:.9rem;font-weight:500}.start-btn{-webkit-backdrop-filter:blur(12px);color:#ffffffe6;background:#ffffff14;border:1px solid #ffffff26}.start-btn:hover{background:#ffffff1f;border-color:#ffffff40}.stop-btn{-webkit-backdrop-filter:blur(12px);color:#ffffffb3;background:#ffffff0d;border:1px solid #ffffff1a}.stop-btn:hover{color:#ffffffe6;background:#ffffff1a;border-color:#fff3}.reset-btn{-webkit-backdrop-filter:blur(12px);color:#ffffffb3;background:#ffffff0d;border:1px solid #ffffff1a}.reset-btn:hover{color:#ffffffe6;background:#ffffff1a;border-color:#fff3}.current-technique{text-align:center;z-index:1;margin-top:24px}.technique-name{color:#ffffffe6;margin-bottom:4px;font-size:1rem;font-weight:500;display:block}.technique-tagline{color:#fff6;font-size:.8rem}.technique-selector{background:var(--color-bg-page);padding:64px 0 48px}.selector-header{text-align:center;margin-bottom:32px}.selector-eyebrow{text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-muted);margin-bottom:8px;font-size:.7rem;font-weight:600;display:block}.selector-description{color:var(--color-text-secondary);margin:0;font-size:1rem}.technique-grid{grid-template-columns:repeat(4,1fr);align-items:stretch;gap:16px;display:grid}.technique-grid .technique-card{flex-direction:column;display:flex}.technique-grid .card-content{flex-direction:column;flex:1;display:flex}.technique-grid .card-phases{margin-top:auto}@media (max-width:900px){.technique-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:500px){.technique-grid{grid-template-columns:1fr}}.technique-card{background:var(--color-bg-card);border:1px solid var(--color-border-subtle);cursor:pointer;text-align:left;border-radius:16px;padding:0;position:relative;overflow:hidden}.technique-card:hover{border-color:var(--color-border-default);box-shadow:0 4px 20px #0000000f}.technique-card:hover .card-accent{transform:scaleY(2)}.technique-card.active{border-color:var(--color-text-muted)}.technique-card.active .card-accent{transform:scaleY(2)}.card-accent{transform-origin:top;width:100%;height:2px;transition:transform var(--duration-ui)var(--ease-smooth)}.card-content{padding:20px}.card-name{color:var(--color-text-primary);margin-bottom:4px;font-size:1rem;font-weight:600;display:block}.card-tagline{color:var(--color-text-muted);margin-bottom:12px;font-size:.8rem;display:block}.card-phases{flex-direction:column;gap:4px;display:flex}.phase-pill{background:var(--color-bg-nested);color:var(--color-text-secondary);border-radius:4px;width:fit-content;padding:4px 8px;font-size:.7rem;font-weight:500}.content-section{border-bottom:1px solid var(--color-border-subtle);padding:80px 0}.content-section:last-of-type{border-bottom:none}.section-header{margin-bottom:40px}.section-eyebrow{text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-muted);margin-bottom:8px;font-size:.7rem;font-weight:600;display:block}.section-header h2{color:var(--color-text-primary);letter-spacing:-.02em;margin:0;font-size:2rem;font-weight:300}@media (max-width:640px){.section-header h2{font-size:1.5rem}}.two-column-grid{grid-template-columns:1fr 1fr;gap:24px;margin-bottom:40px;display:grid}@media (max-width:700px){.two-column-grid{grid-template-columns:1fr}}.column-card{background:var(--color-bg-nested);border-radius:16px;padding:28px}.column-card h3{color:var(--color-text-primary);margin:0 0 12px;font-size:1rem;font-weight:600}.column-card p{color:var(--color-text-secondary);margin:0;font-size:.9rem;line-height:1.7}.info-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}@media (max-width:800px){.info-grid{grid-template-columns:1fr}}.info-card{background:var(--color-bg-card);border:1px solid var(--color-border-subtle);border-radius:12px;padding:24px}.info-card:hover{border-color:var(--color-border-default)}.info-icon{background:var(--color-bg-nested);width:40px;height:40px;color:var(--color-text-secondary);border-radius:10px;justify-content:center;align-items:center;margin-bottom:16px;display:flex}.info-card h4{color:var(--color-text-primary);margin:0 0 8px;font-size:.9rem;font-weight:600}.info-card p{color:var(--color-text-secondary);margin:0;font-size:.85rem;line-height:1.6}.technique-guide{background:var(--color-border-subtle);border-radius:16px;flex-direction:column;gap:1px;display:flex;overflow:hidden}.guide-row{background:var(--color-bg-card);justify-content:space-between;align-items:center;gap:24px;padding:20px 24px;display:flex}@media (max-width:700px){.guide-row{flex-direction:column;align-items:flex-start;gap:12px}}.guide-technique{align-items:center;gap:12px;min-width:180px;display:flex}.guide-name{color:var(--color-text-primary);font-size:.95rem;font-weight:600}.guide-pattern{color:var(--color-text-muted);background:var(--color-bg-nested);border-radius:4px;padding:4px 8px;font-size:.75rem;font-weight:500}.guide-uses{flex-wrap:wrap;gap:8px;display:flex}.use-tag{background:var(--color-bg-nested);color:var(--color-text-secondary);border-radius:20px;padding:6px 12px;font-size:.75rem;font-weight:500}.tips-section{background:var(--color-bg-nested);border-bottom:none;border-radius:0;margin:0 -24px;padding-left:24px;padding-right:24px}.tips-grid{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}@media (max-width:700px){.tips-grid{grid-template-columns:1fr}}.tip-item{background:var(--color-bg-card);border-radius:12px;gap:16px;padding:20px;display:flex}.tip-item:hover{box-shadow:0 4px 12px #0000000a}.tip-number{background:var(--color-bg-nested);width:28px;height:28px;color:var(--color-text-muted);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;font-size:.8rem;font-weight:600;display:flex}.tip-content strong{color:var(--color-text-primary);margin-bottom:4px;font-size:.9rem;font-weight:600;display:block}.tip-content p{color:var(--color-text-secondary);margin:0;font-size:.85rem;line-height:1.5}.cta-section{text-align:center;padding:80px 0}.cta-content{max-width:560px;margin:0 auto}.cta-eyebrow{text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-muted);margin-bottom:12px;font-size:.7rem;font-weight:600;display:block}.cta-section h2{color:var(--color-text-primary);letter-spacing:-.02em;margin:0 0 16px;font-size:2rem;font-weight:300}.cta-section p{color:var(--color-text-secondary);margin:0;font-size:1rem;line-height:1.8}.disclaimer{text-align:center;color:var(--color-text-muted);max-width:600px;margin:0 auto;padding:40px 0 80px;font-size:.85rem;line-height:1.6}